RYT 200 Hour Training

Daily Yogic Routine (Dinacharya Schedule)

05:00 AM – Brahma Muhurta Jagaran, Ushapana (जलपान) & Shauch (cleanse & freshen up)
06:10 – 06:30 AM – Herbal Tea (Aushadhi Peya)
06:30 – 08:15 AM – Hatha Yoga Alignment (Hatha Yoga Abhyasa) with Yogi Sudan
08:30 – 10:00 AM – Breakfast (Amrit Bhog)
09:30 – 11:00 AM – Philosophy / Anatomy (Darshana & Sharira Vijnana) with Yogiraj / Dr. Roshan
11:45 AM – 01:15 PM – Ashtanga Yoga Alignment (Ashtanga Vinyasa Abhyasa) with Yogi Prapti
01:15 – 02:15 PM – Lunch (Madhyahna Bhojan)

02:15-04:30PM Rest (Bisram)
04:30 – 06:15 PM – Hatha Yoga Flow (Vinyasa Krama / Hatha Flow) with Yogi Muna
06:30 – 08:00 PM – Dinner (Sayam Bhojan)
08:00 – 08:30 PM – Evening Walk, Vajrasana, Self-Study (Svadhyaya) & Practice (Sadhana)
08:30 – 09:00 PM – Bedtime (Nidra / Shayan, Lights Off)