Yoga Nidra for Beginners : 10 Benefits of Yoga Nidra

Yoga Nidra for Beginners : 10 Benefits of Yoga Nidra

Yoga nidra is deep relaxation healing teachniques that helps to promote relaxation and awareness in mind and body. Yoga nidra comes from two sanskrit words : yoga means union and nidra meaning sleep. Sometimes we feel tired by our daily stress and busy life so yoga nidra will be the best relaxation techniques for body and mind both. Yoga nidra helps to release tention. Yoga nidra is traditional healing practices. Yoga nidra is the one of the best and simple way to find peace.

10 Benefits of Yoga Nidra for Mental and Physical Health 

Yoga nidra is the best way to find relaxation. Yoga nidra offers many benefits for our mental and physical health.

• yoga nidra helps to reduce our daily life stress and unwanted tension 

• After yoga nidra practice we can sleep properly

• yoga nidra provide mindfulness

• yoga nidra helps to increase our awareness

• Helps to encourage physical relaxation

• It helps to slowdown and mental calmness

• Yoga nidra helps to provide positive mindset

• Helps in meditation

• improve of healthy routine 

• It reduce anxiety issue and promote inner calmness and peace

How to Practice Yoga Nidra for Beginners

Step 1 : Choose a comfortable and peaceful room

Step 2 : Lie down Comfortably

Step 3 : Set a personal intention

Step 4 : Listen to the guided instruction

Step 5 : Notice your natural breathing

Step 6: At end of session slowly return to normal awareness

Tips for Beginners Practicing Yoga Nidra

• Wear comfortable clothes

• Use yoga mat or blanket according to your comfort

• Follow the teacher’s instruction 

• Regular practice in consistent way

• Choose same time for everyday practice