Learn hatha yoga, ashtanga yoga, pranayama, breathing practices, anatomy, yoga phisiology and meditation healing practices in peaceful surrounding. We offer 15-day residential yoga teacher training at affordable price. Learn traditional yoga practices, 50+ asanas with under the guidance of experienced yoga teachers with 11 years of teaching experience. It is 15 day foundational yoga course suitable for beginners.
Benefits of 100 Hour Yoga Course
- Improve flexibility
- Personal Growth
- Practical classes
- Improve sleep and relaxation
- Strength and balance
- Beginner friendly course
- course certification after completion
Accommodation Options
We have private and sharing accommodation options student can choose their rooms according to thier budgets.
Private Accommodation : USD 699
Sharing Accommodation : USD 629
Food
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we provide sattvic vegetarian meals.
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3-time meals : breakfast, lunch and dinner
- We provide seasonal fruits, vegetables, nuts, seeds and grains that supports overall wellbeing.
Why Choose Daewoo Travels for Residential Yoga Teacher Training ?
Since 2015, we have been offering yoga course in Gongabu, Kathmandu with personal guidance.
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Residential Yoga Course
- Experienced yoga teachers
- peaceful and supportive environment
- affordable yoga course
- personal guidance
- Small batch
- 24/7 under CCTV protection
- yoga cleansing
Daily Schedule for 100 Hour Yoga Training Course
we have flexible schedule so that student can add their requirements. If these schedule does not match your preference you can update your daily schedule according to your preferences.
6 : 00 am - wake up with healing singing bowl sound
6 : 30 am - pranayama/breathing practices and meditation
7 : 00 am - ashtanga/ hatha/ vinyasa asanas
9 : 00 am - sattvic breakfast
10 : 00 am - physiology lecture / meditation / healing
12 : 30 am - sattvic lunch and rest
2 : 30 am - sound healing / anatomy / alignment workshop
4 : 00 am - art of sequencing and teaching methodology
4 : 30 am - restorative / ashtanga / hatha/ vinyasa practice
7 : 00 am - sattvic dinner
8 : 00 am - singing / kirtan / dancing
9 : 00 am - self study
9 : 30 am - Lights off
Enroll Best yoga Teacher Training Course
Join budget friendly yoga classes in Gongabu, Kathmandu. learn yoga foundational course to enhance your felxibility and strengths.