200 Hour Yoga teacher Training Nepal
200 hour yoga teacher training refers to the beginner friendly yoga classes in Nepal with personal guidance in supportive learning environment. Daewoo Travels and Tours is trusted yoga and travel company since 2015. We are offering RYT 200 yoga alliance certified yoga teacher training Kathmandu. Learn beginner friendly meditation, pranayama, practical workshop, yoga science and teaching methodology with expert yoga teacher.
How to Choose best Yoga Teacher Training in Gongabu
At Daewoo Travels and Tours, Our Course Includes:
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Accommodation - private and sharing option
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Teaching Methodology - RYT 200 (registered yoga teacher)
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Cost - $1200 (Affordable Yoga Teacher Training Gongabu Kathmandu)
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Duration - 22 days / 21 night yoga training course
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Certificate - after course completion
Types of Yoga offered by Daewoo Travels and Tours
We have been providing yoga training programs in Gongabu Kathmandu for over 11 years.
Types of yoga includes:
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Hatha Yoga
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Asthanga Yoga / Asthanga Vinyasa
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Kundalini Yoga
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Mantra Yoga
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Karma Yoga
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Dhyana / Raja Yoga
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Laya Yoga
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Bhakti Yoga
Daily Schedule for 200 Hour Yoga certification Course at Kathmandu
As a residential yoga teacher training we provide well structured and flexible schedule. Our daily schedule includes:
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5 : 00 am - Brahma Muhurta Jagaran, Ushapana and Shauch
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6:10 - 6:30 am - Herbal Tea
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6:30 - 8:15 am - Hatha Yoga Alignment
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8:30 - 10:00 am - Breakfast
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9:30 - 11:00 am - Philosophy / Anatomy
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11:30 - 1:15 pm - Ashtanga Yoga Alignment
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1:15 - 2:15 pm - Lunch
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2:15 - 4:30 pm - Rest
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4:30 - 6:15 pm - Hatha Yoga Flow with
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6:30 - 8:00 pm - Dinner
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8:00 - 8:30 pm - Evening Walk, Vajrasana and Self Study
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8:30 - 9:00 pm - Bedtime
Yoga Teacher Training Course Includes :
1. Shatkarma
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Dhauti
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Basti
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Neti
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Trataka
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Nauli
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Kapalbhati
2. Traditional Pranayama
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Suryabhedana
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Ujjayi
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Sitkari
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Sitali
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Bhastrika
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Bhramari
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murcha
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Plavini
3. Surya Namaskar and Chandra namaskar
4. Practical Teaching Skills
5. Yoga Asana and anatomy
Student will also learn hatha yoga pradipika and gheranda samhita including meditative, prone, supine and balancing posture. Visit our page to learn more about our yoga teacher training course and inclusions in detail.
Frequently Asked Questions (FAQs)
1. What is 200 Hour Yoga teacher Training Nepal ?
200 hour yoga teacher training is 22 days / 21 nights beginner friendly course in Kathmandu. At Daewoo Travels and Tours we offer yoga alliance certified yoga teacher training program which is internationally recognized course.
2. What We Learn in Yoga Teacher Training Course?
As a trusted yoga teacher training we provide yoga techniques, anatomy, hatha yoga, ashtanga yoga, pranayama, meditation, yoga asana and teaching methodology with registered teacher.
3. What is the Price of 200 Hour Yoga Teacher Training?
We offer budget friendly yoga teacher training Gongabu Kathmandu.
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200 hour yoga teacher training at $1200 for 22-days
For more information about yoga retreat Nepal, Visit Shiva tattva Yog School offering yoga teacher training and healing course in Budhanilkantha.
